Individual Counseling
I have experience in counselling individuals with a variety of issues and welcome clients to bring whatever is troubling them into our sessions.
My approach is grounded in understanding each clients unique story and challenges, from navigating anxiety or depression to coping with life transitions and enhancing personal growth. Whether your'e dealing with trauma, stress, self esteem concerns, or complex family dynamics, I can provide a safe, non judgemental space to explore and heal.
Through tailored sessions, I hope to empower my clients to build resilience, gain insights and make meaningful, lasting changes in their lives.
I work within the ethical framework of The British Association of Counselling and Psychotherapy and as such undertake regular supervision to support me in my work.
Couples Counselling
Whether you are facing communication challenges, working through a particular issue, or simply looking to deepen your connection, my goal is to provide a supportive, non judgemental space where you can both openly explore your concerns.
With a tailored approach that respects each unique relationship, I work collaboratively to help you and your partner develop healthier communication skills, greater understanding of one another and a renewed sense of partnership. We can work together toward a relationship that feels more connected, resilient and fulfilling.
Partners aren't always on the same page at the start of couples counselling and this is quite usual, but to ensure our time together is as helpful as it can be for both parties we'll work together to establish an agreed focus.
For some people, counselling is the start of a longer process of discovery while for others, a few sessions of counselling may be all they need to get through a rough patch.
Relationship counselling can be a powerful tool but it is important to approach it with realistic expectations. There isn't a quick fix or 'magic wand' that will instantly resolve challenges. However, with a genuine commitment to growth and patience, the hard work can lead to meaningful change. The effort you both put in is a big part of the transformation, and together we can build a stronger foundation for your relationship.
Family Relationships
Families can be a source of support, encouragement and love but sometimes relationships within families are put under strain and people can feel misunderstood or distanced from each other. If you would like to improve and strengthen your relationships with individual family members I can offer you an empathic space to do this. I work with Siblings, Parents and children
(over 16) to improve communication and a gain a deeper understanding of one another.
The next step.....
I offer a complimentary 15 minute consultation by phone or video chat.
This gives us the opportunity to connect, discuss what is bringing you to therapy and any questions you may have about the process. You can then decide whether you would like to move forward with working together.